Calming Technique There are 5 steps to take to help create progress towards finding symptom reduction and/or relief Taking these 5 steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, andStomp your feet on the ground several times Pay attention to the sensations in your feet and legs as you make contact with the ground Clench your hands into fists, then release the tension Repeat this 10 times Press your palms together Press them harder and hold this pose for 15 secondsOnce you find your breath, go through the following steps to help ground yourself 5 Acknowledge FIVE things you see around you It could be a pen, a spot on the ceiling, anything in your surroundings 4 Acknowledge FOUR things you can touch around you It could be your hair, a pillow, or the ground under your feet 3 Acknowledge THREE things you hear This could be any
Grounding Techniques Self Soothing For Emotional Regulation Eddins Counseling Group Houston Tx
